Tri Modern Health Keeps the Boomers Swinging
Schaumburg Boomers Baseball Team Selects Tri Modern Health As Exclusive Provider of Chiropractic Care
Tri Modern Health has joined the Schaumburg Boomers baseball team as the exclusive provider of chiropractic care for members of the team and team staff.
Dr. Hector Martinez directs the staff of the five-year-old business in providing the latest in chiropractic care.
In addition to a wide variety of bodywork treatments, the Tri Modern clinic recently added its third dedicated acupuncture room and also offers a variety of treatments to help with posture, flexibility and stretching.
A technique that is proving particularly effective at treating muscle strains such as those experienced by Boomer players is the Electrical Muscle Stimulation procedure.
“I know from speaking with Boomer players that they face a lot of stress on their bodies over a 97-plus game season, particularly on their arms and legs. What can start as simple ache or pain can escalate to prevent a player from playing multiple games if the problem is not addressed quickly,” says Martinez. “My team and I are there to provide quick, effective treatment to keep the player on the field”.
Similarly, Martinez points out that for those of us conducting every day life a small ache can turn into an incapacitating injury if not treated quickly and properly.
Just the kind of treatment offered by the professionals at the Tri Modern Health clinic.
Seven Tips for Weekend Warriors
Eat a healthy diet. Exercise requires energy and the best way to fuel your body is with a healthy diet. Eat plenty of fruits, vegetables, whole grains and lean protein to supply your body with the nutrients it needs to perform – which may also help you ditch unwanted pounds. And the less weight you’re carrying around, the less pressure your joints will feel.
Stay hydrated. While exercising, you lose water faster than your brain realizes. Drink too little fluid and your performance may take a hit. Perhaps even more concerning, dehydration can lead to heat exhaustion – and that can take you out of the game. But you don’t have to rely on liquid alone. Water-rich fruits and vegetables such as watermelon, grapes, berries and cucumbers can help you reach your daily needs.
Wear proper footwear. Don’t try to run a 10K on last year’s overused sneakers. In the same way running requires extra cushioning, court sports like basketball, tennis and racquetball demand shoes with side-to-side ankle stabilization.
Warm up and cool down. Stretching before and after a workout helps prevent overuse injuries. Tight tendons and muscles are more likely to strain and snap if they’re not warm. Your best bet: Do a dynamic/moving warm up for five to ten minutes (such as walking) followed by a few static stretches for another five to ten minutes. Hold each stretch for at least 30 seconds. After your workout, cool down with gentle stretches to relax worked muscles while your heart rate recovers.
Do supplemental activities. The key to weekend warrior success is keeping muscles conditioned and supple throughout the week, even if that doesn’t include a standard 30-minute workout. Just ten to 15 minutes of stretching or strengthening can help prime your body for weekend activities. Playing a tennis match over the weekend? Do planks on weekdays to condition your shoulder and core muscles.
Mix it up. If you do the same activities every time you exercise, you run the risk of developing an overuse injury. Maximize your workouts by focusing on different muscles each day and giving your other muscle groups a break. Avid runner? Take a few laps in the pool. Play soccer on the weekend? Shoot a round of golf or play tennis instead.
Know your limits. You have to listen to your body. If your workout is causing pain, dial it down. You may be mentally ready to run a half marathon, but your body may need time to get up to speed physically. Can’t keep up on the tennis court the way you used to? Play against someone who is new to the game or find a partner and play doubles so there’s less stress on your body.
Source: Henry Ford Health Center
Tri Modern Health Keeps the Schaumburg Boomers Baseball Team on the Field and Playing
CONGRATULATIONS DYLAN ON THROWING THE FIRST NO-HITTER IN FRANCHSE HISTORY!
Tri Modern Health Sponsors Basketball Team in Fight to End Alzheimer's
Dr. Hector and the Tri Modern Health staff were pleased to sponsor a team of local business professionals in the recent Hoops to End Alzheimer's basketball tournament.
Tri Modern was pleased to cover the entry fee and custom t-shirts for each participant - see the jazzy design in the photo!
Run with the Doc - Hosted by AMITA Health
Last year we joined a wonderful fitness group hosted by AMITA called Run with the doc. My friends, family and our office participated in the Mother's Day Run, Glo Run throughout the community, logging many miles across the area. Check out some of the pictures from events below
In 2017, AMITA and a team of doctors created a group they called “ Run with the Doc”. The vision of this group is to get our peers, patients, and communities involved with exercise in a fun, encouraging, and even at time a slightly competitive way.
I have had a great opportunity to share in my passion for fitness, but have also made some really great and inspiring friends though the miles of conversations shared.
I would like to invite all my patients and their families to join us for future events! If you would like to learn more about the group please call us at (847) 884-8488 or e-mail is at [email protected]
Congratulations to Tri Modern Health and Dr. HectorMartinez!
THE RESULTS ARE IN! For the second year in a row.....
We are proud to announce that Dr. Hector Martinez and Tri Modern Health won the Daily Herald Reader’s Choice Best of the Best award in the category of "Best Chiropractor" for the second year in a row.
Thank you to all the patients, family and friends who voted daily for us in the contest. Your support has been enormous! Click on the link below for a full list of winners:
Congratulations to our office and Dr. Hector Martinez
THE RESULTS ARE IN! Hoffman Estates, we are proud to announce that Dr. Hector Martinez and Tri Modern Health won the Daily Herald Reader’s Choice Best of the Best award in the category of "Best Chiropractor" in 2019. Thank you to all the patients, family and friends who voted daily for us in the contest. Your support has been enormous! Click on the link below for a full list of winners:
List of Winners Daily Herald Reader's Choice 2019
LEARN MORE ABOUT OUR RESPONSE TO COVID-19 BELOW
Our Office Is Open
We are Accepting New Patients
Here is what we are doing:
- We continue to maintain a clean office and treatment room environment.
- We have heightened cleaning, sanitation, and hand washing.
- Patients are asked to call the office when they arrive, wait in their car/vehicle, wait for further instructions.
- We have hand sanitizer available at various locations in the office
- "Contactless payment options" - Payment can be made online, over the phone, by bringing in a prepared and signed personal check, or payment may also be mailed. Payment for New patient visits and initial consultation including any treatment costs incurred will be due in full at the time of visit.
- We are monitoring updates from the CDC as well as local and state authorities for direction.
- We are not accepting walk in appointments.
- If you have questions, please call the office at 847-884-8488.
- If you do not feel comfortable coming into the office, please call to cancel/reschedule your appointment.
- For patients who need continued care or have questions virtual consultations (also known as Telehealth care) is available.
- Face-covering or mask - As the Governor’s modified stay-at-home order, individuals will now be required to wear a face-covering or mask when in a public place where six-foot social distancing cannot be maintained. Face-coverings will be required in public indoor spaces, such as stores. This new requirement applies to all individuals over the age of two who are able to medically tolerate a face-covering or a mask.
What to do if you are feeling ill?
If you are experiencing any of the following symptoms, please do not come in for your appointment. Immediately contact your primary care physician for further care instructions. This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning to you. Please see medical disclaimer below for more information.
- Fever or Chills
- Difficulty Breathing or Shortness of Breath
- Have been in close contact with someone who may be infected with COVID-19
- Have recently traveled in the last 14 days, or been in contact with someone who has recently traveled.
- Muscle Pain or Body Aches
- Sore Throat
- Congestion or runny nose
- New Loss of smell or taste
- Nausea or Vomiting
For more information on prevention, updates and more please follow the Centers for Disease Control and Prevention (CDC):
Yours in Health and Wellness Tri Modern Health
(847) 884-8488 | 1000 Grand Canyon Parkway Hoffman Estates
SBA Reopening Document - Response to COVID-19
Excited to share the Schaumburg Business Association’s newest blog where they featured how members have adapted their businesses during COVID-19.
Our office Tri Modern Health shared some of the things we are doing in our office. Click on the link below to view the full document.
Thanks for sharing Schaumburg Business Association!
Hoffman Estates Chiropractor- Tri Modern Health 2 year anniversary
Congratulations to to our Hoffman Estates Chiropractor Dr. Hector Martinez at Tri Modern Health on their 2 year anniversary. Thank you to all of our patients, friends and family for your support. It has been a great 2 years. Here is to many more years to come!
Dr. Hector Martinez Interview with Harper College - Alumni Spotlight
Dr. Hector Martinez was recently interviewed by Harper College in Palatine as part of their "Alumni Spotlight."
Dr. Martinez is thankful for the opportunity that Harper College was able to provide and is proud to be an alum.
Click on the link below to learn more. We are excited for the article and for the opportunity tell the story of Tri Modern Health!!
Tri Modern Health is officially 1/12 Years Old!
Wow where does the time go!
We almost forgot to tell everyone that Tri Modern Health is now 1 1/2 years old!
Thank you to all of our wonderful patients, friends and family for your continued support.
We are to continue serving our patients and looking forward to the future!
Dr. Hector Martinez DC and Tri Modern Health are active members of the Schaumburg Business Association. If you are looking for a Chiropractor who is a member of the Schaumburg Business Association please call us at (847) 884-8488
Dr. Hector Martinez DC and Tri Modern Health are active members of the International Chiropractic Pediatric Association. Currently Dr. Martinez has been attending seminars through the ICPA.
If you are looking for a Chiropractor in the Hoffman Estates area who is a member of the International Chiropractic Pediatric Association (ICPA) and is Webster Certified please call us at (847) 884-8488.