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Corrective Exercises

Corrective Exercises and Therapies

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We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These corrective exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health. 


Corrective Exercises Offered:

  • Mckenzie Therapy- Mechanical disc reduction therapy.
  • Functional Rehabilitation- Functional rehabilitation focuses on
    traditional physical therapy techniques, such as strength and flexibility. There is an emphasis on proprioceptive and kinesthetic training, muscle activation, and other techniques that reduce the risk of recurring injuries. It helps to reduce healing time when combined with chiropractic care. 
  • Soft Tissue Therapy- Soft tissue therapy is a hands-on approach to
    increase blood circulation, reduce swelling, increase range of motion, relax muscles, and decrease pain. It helps to reduce healing time when combined with chiropractic care.
  • Posture Correction- Through chiropractic care and corrective exercises we
    can help improve your posture. Specific exercise and stretches are designed to improve the the balance between the muscles that help to maintain a healthy posture.

Many times you will be sent home a list of exercises that can be performed at home on your first appointment visit. We also have an extensive library of videos that may be useful for you.



In addition to corrective exercise we also offer the following therapies:

  • Electrical Muscle Stimulation
  • Therapeutic Ultrasound
  • Kinesiology Tape

Here are a few Testimonials about our Corrective Exercise services: 


"Dr. Martinez saved me after I spent weeks trying to deny that I was struggling with back pain. I let it get to the point where I couldn't sit or walk upright. Very last minute and in tons of pain, I called Dr. Martinez to get an appointment. He went above and beyond my expectations. Not only did he ensure that I was seen immediately, but he also realized and treated my issue right away. I felt so comfortable, respected and safe working with Dr. Martinez. His honest, approachable personality made asking for help, which is pretty hard for me at times, easy. Thank you, Dr. Martinez. I will recommend you to anyone and everyone I know."

- Shannon G.


"Dr Martinez has helped me a lot with my Lower back pain as well as some other areas. He also gives advice about lifestyle and exercises. He's always open to questions and tries to make you feel comfortable all the time."

- Lerrin J.


"I went to Tri Modern Health due to a strained lower back. Dr Martinez asked me about my health and life style, sporting activities, etc. He adjusted my back and gave me a series of exercises to strengthen my lower back and also to stretch it. I am feeling 100% better thanks to his excellent advice and experience !"

- Gerry D.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

2:00 pm-6:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Closed

Saturday:

9:00 am-12:00 pm

Closed

Sunday:

Closed